Performance Enhancement Training Sessions (P.E.T.S.) are non-contact sessions that lay the groundwork for everything football related. P.E.T.S. implement Flexibility, Agility, Strength and Technique (F.A.S.T.) work. P.E.T.S. improve change of direction, balance, body control, stabilization, core strength and speed. P.E.T.S. are open to athletes ages 14 and up. Required, athletic wear, gym shoes and cleats, water and or a sports drink. Saturday sessions are $10 per player.